Extraordinary Results

Mike Caza and the Elite team of Performance Coaches at PSC have helped countless athletes of all ages and skill levels over the last 5 years that include: Cleveland Force Professional Soccer (MILS)-2005 runner up Cleveland City Stars Professional Soccer (consultant) 2008 Championship team Cuyahoga Falls Cougars Basketball (IBL) 2006 Stow Boys Soccer 2006 State Champions Aurora Football 2008 State Champions Mount Union College Track & Field Walsh Jesuit Ice Hockey 2009 (9-1 in league play) Multiple NHL hockey players Over 250 athletes that have signed Division 1,2, and 3 scholarships in all sports

What You Can Expect from PSC training

Prior to the start of training, we evaluate each athlete using our signature Performance Evaluation to determine the athlete’s current level and identify their strengths and weaknesses.  Results of the evaluation correlate with greater potential to perform better in sports.  Below are the average improvements athlete's have achieved in the Performance Evaluation after training in our program for a minimum of 24 sessions:

Test                                Average Improvement                      Test Overview

Pushup Test                      +6.54 repetitions                         The pushup test is a measure of general strength

                                                                                              and endurance.  Scores range from 1-80 pushups

                                                                                              depending on the level of the athlete.

Vertical Jump                  +2.91 inches                                 The vertical jump test is a measure of explosive                                                                                                power.  Scores range from 10-45 inches                                                                                                depending on the level of the athlete.     

Standing Broad Jump      +6.36 inches                                The standing broad jump is a measure of

                                                                                               horizontal power.  Scores range from 50-120                                                                                                   inches depending on the level of the athlete.

20 Yard Sprint                 -0.165 seconds                             The 20 yard sprint is a test of acceleration and

                                                                                               running mechanics. Times range from 2.60

                                                                                               to 4.20 seconds depending on the level of the

                                                                                               athlete.

Pro Agility                        -0.21 seconds                               The pro agility test assesses how quickly the

                                                                                               athlete can change directions.  Times range from

                                                                                               4.0 seconds to 5.90 seconds depending on

                                                                                               the level of the athlete.

More Info:

PSC Team

Signature Training System

Register

Premier Sport Conditioning
9045 Dutton Drive
Twinsburg, Ohio 44087
P: 330.487.0810
F: 888.487-9905
E: info@pscfit.com