Our goal is to provide each athlete with the most comprehensive training, therapy, nutrition and regeneration program available. This is done through PSC's signature training system that was designed by expert coach and former world class athlete Mike Caza. PSC uses planned training progressions on a weekly basis that take into account each athlete's developmental level, age, gender, sports played and goals to help them perform at a higher level with reduced injury risks in their sport(s). This is accomplished by addressing the following areas in our training system:
-Myofascial release (massage techniques)
-Dynamic Warm-up
-Speed/Agility/Power Development
-Core Development
-Dynamic Balance
-Joint Stability/Integrity
-Athletic Strength Development
-Static Flexibility / Regeneration
The Premier Training Index (PTI)
The staple of our training system is the Premier Training Index. The PTI is a motivational scoring system that rates athletes in 3 categories; Consistency of Training, Strength Level and Performance Evaluation results. Each athlete’s results are calculated then scored on a 100 point scale using Premier Sport  Conditioning’s “in house” formula that was designed from over 5 years of tracking athlete training results.
The 100 point scale has 7 different training levels that determine an athlete’s overall athleticism (white, red, black, bronze, silver, gold and platinum). As an athlete progresses through the levels, their potential for better athletic performance increases. The PTI motivates athletes and gives them a sense of purpose to progress with their training for continued improvement in
their sport(s).
When an athlete reaches a new level, it is an exciting time for the athletes as well as the PSC coaching staff. Athletes are rewarded for their accomplishment with a colored PSC t-shirt that reflects the level they have progressed to.
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